<![CDATA[My Empowered Menopause]]>https://www.myempoweredmenopause.com/blogRSS for NodeWed, 09 Sep 2026 11:17:02 GMT<![CDATA[Protein vs. Carbs in Midlife: Fueling Your Body Through the Menopause Transition]]>https://www.myempoweredmenopause.com/post/protein-vs-carbs-in-midlife-fueling-your-body-through-the-menopause-transition68d5348c964c34d74a1d2b81Thu, 25 Sep 2025 12:28:25 GMTdrchristyseed<![CDATA[Perimenopausal Fatigue and Slowing Down: Why Your Energy, Brainpower, and Performance Might Be Shifting]]>https://www.myempoweredmenopause.com/post/perimenopausal-fatigue-and-slowing-down-why-your-energy-brainpower-and-performance-might-be-shift68458a8f3f9d19c96709e26cSun, 08 Jun 2025 13:15:10 GMTdrchristyseed<![CDATA[Menopause can be tough, but the right diet can make a big difference.]]>https://www.myempoweredmenopause.com/post/test-567942eaf39b32a2deb699d48Thu, 15 May 2025 23:22:17 GMTDr. Christy Seed<![CDATA[Optimizing Metabolic Health During Perimenopause: The Power of Blood Sugar Balance and Protein Intake]]>https://www.myempoweredmenopause.com/post/optimizing-metabolic-health-during-perimenopause-the-power-of-blood-sugar-balance-and-protein-intak67a93f15b0242abbd99d0371Mon, 10 Feb 2025 00:05:42 GMTDr. Christy Seed