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Mastering Sleep in Midlife – How to Sleep Like a Queen
Tue, Jul 01
|Empowered Menopause Collective-Deep Dive #2
Waking up at 3AM? Let's fix that. Learn why menopause disrupts sleep — and discover real solutions to sleep soundly through the night.
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Time & Location
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Jul 01, 2025, 8:00 PM – 9:00 PM
Empowered Menopause Collective-Deep Dive #2
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About the event
This month, dive deep into the science behind menopause-related sleep disruptions. Explore techniques to calm nighttime anxiety, optimize your sleep environment, and discover supplements that can support restful sleep naturally. Get the strategies you need to reclaim your energy, focus, and nightly rest.
Save your spot and reclaim your nights!
This event has a group. You’re welcome to join the group once you register for the event.
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